★ Drink water!
You’ve probably heard it before, but its true. It keeps your skin beautiful, it keeps your body hydrated and it makes you not think of food. I am not saying don’t eat – I am saying, drink 2 glasses of water before you eat, and you’ll see that you don’t have the same appetite as before. #Tip. Start your morning with a big glass of water.
★ Call me maybe?
Use a buddy of yours to get moving! Its so much easier to go together. You don’t necessarily have to work out together, but going together is the important part. So call your friend/sister/mother next time you’re thinking about going to the gym, and they’ll do the same for you another time. Important! Don’t come up with any bad excuses for not going, be honest and think of that great feeling you get after a sweaty and hard workout.
★ Find your perfect time.
The best time for me to workout is the morning. Since I am a morning person I like to get it over with, and have the whole day in front of me. But not everyone is a morning person, so the most important thing is for you to find a perfect time for you. Sometimes its better to get used to one time and hold on to that, and therefore you will get a routine, and it will be easier for you to stick to.
Something I love is to look through Healthy/Exercise books and magazines. There is always a bunch of tips and fun ideas. It doesn’t even have to cost you a penny, clean your room and I bet you have a dozen magazines somewhere hidden, or borrow a friends. Trust me, there is nothing that gets you more motivated than that!
★ Have fun while doing it!
Since we all know that nutrition is a big part of a healthy lifestyle – don’t forget about it. Wish for a cookbook for your birthday or create your own book by using recipes from internet and from magazines. And then throw cooking nights with friends or family. And remember; make it fun! Healthy doesn’t mean boring. #Tip. Take pictures of your masterpiece, and be proud of it!