Let the Healthiness be a part of your body.

fooood CollageOj vad lite tid jag haft åt detta då, jag springer från det ena projektet till det andra. Imorgon väntar Tjejmässa i Strövelstorp, Bygdegård 11-17 (fri entré med 28 olika företag som ställer ut, modevisning och massa annat skoj under dagen!) Välkommen! 
Det har blivit en del inredning på sista tiden, så lägger upp ett mumsigt mat-inlägg. Tips på kvällen middag kanske? 

3 Favorite Ingredients, that works amazing for you body and does a whole lot more for you, than you probably knew. 

Fish, Salmon. Fat fish is super healthy and filled with lots of Omega 3, which is great for you and your body. Salmon is easy to work with and fast to cook. My favorite is, Salmon salad, or Salmon with shrimps, avocado and grilled asparagus. 

Fruits, Strawberries. You probably knew strawberries where healthy, but do you actually know exactly why? They are nutrient-rich and packed with tons of antioxidants (like vitamin C). Strawberries may help prevent cataracts, which can lead to blindness in older age. Did you also know that vitamin C is one of the antioxidants that can help with cancer prevention, since a healthy immune system is the body’s best defense. 
Strawberries are delicious to eat by itself, make a fruit salad, a smoothie or add in a summery salad with chicken. 

✪  Nuts, all kinds of unsalted nuts. Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They’re inexpensive, easy to store and easy to take with you to work or school. I love putting nuts in my salads for lunch & dinner. For breakfast I put them in my oatmeal or yoghurt. Works perfectly as a snack in school/work too. 

3 Kommentarer
  1. Linnea
    Linnea says:

    allt ser så gott ut! Det här kommer bli en lite konstig fråga men jag kör ändå…
    Kan du lägg upp lite tips på mat som innehåller “nyttigt” fett typ som avokado?

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