Today, its 7 days until my vacation! And I’ve been working out about 6 times a week, mostly bikning, but also running and abs/butt exercises. (I have been working out, outside the gym to prove myself that its possible to reach a goal without machines) Even though weight training is good for you, I’ve been wanting to be outside and working out in the sunshine. I feel leaner and healthier, I’ve been eating better and feeling better. You see, everything goes together.
EAT CLEAN, TRAIN MEAN, GET LEAN (!)